Curry
Massaman Curry
Rich, slow-cooked Thai curry with tender beef, potato and roasted peanuts in a fragrant coconut broth.
💪 38g protein
🔥 520 cal
Curry
Penang Curry
Thick, intensely flavoured Malaysian curry with chicken, kaffir lime and a rich peanut-coconut base.
💪 42g protein
🔥 490 cal
Curry
Beef Rendang
Slow-braised Indonesian beef in a deeply spiced coconut paste until fall-apart tender. Meal preps brilliantly.
💪 41.7g protein
🔥 490 cal
Chicken
Garlic Butter Chicken
Simple pan-seared chicken thighs in a garlic butter sauce. Pairs with rice or roasted veg.
💪 44g protein
🔥 410 cal
Fish
Teriyaki Salmon
Oven-baked salmon with a simple teriyaki glaze. Ready in 20 minutes and freezes well.
💪 39g protein
🔥 380 cal
Breakfast
Egg and Bacon Muffins
Grab and go egg muffins loaded with bacon, cheese and capsicum. Batch cook a dozen on Sunday.
💪 18g protein
🔥 210 cal